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Focus on nutrient densitymore protein and fiber in smaller volume
Niacinamide improves skin tone and barrier function 1
Vitamin B12 shots potentially help reduce the risk of having the following conditions: challenges in thinking and memorizing heart disease infertility neural tube defects in children born from parents who are vitamin B12 deficient neurological disorders stroke vision loss Potential Risks No upper limits for vitamin B12 intake are followed since the risks of toxicity or overdose are pretty low
con vitamina B6
For more on the science of metabolic hormones, check UC Davis white paper
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