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Excess B12 from high oral doses is primarily excreted through urine, which contributes to its low toxicity profile

Think of them as a helpful boost alongside smart nutrition and regular movement

Not well supported: High-quality, reproducible human trials demonstrating meaningful improvement in tendon/ligament healing time, re-injury rates, or function with these specific compoundsespecially as used in the wild (variable dosing, variable sourcing, variable diagnosis)

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Many researchers use both as part of their hair growth stack