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Lifestyle Changes These medications are most effective when combined with lifestyle changes, including a healthy diet, regular exercise, and behavioral modifications

Side Effects to Consider Both medications are generally well-tolerated, but they can cause mild side effects such as: Nausea Diarrhea Decreased appetite Fatigue These effects are typically temporary and decrease as your body adjusts to the medication

As we age, however, our bodies naturally produce less glutathione, and factors like stress, lack of sleep, and exposure to pollutants can further reduce its levels

Weeks 19 through 24: 12mg weekly (maintenance begins) The final step to full maintenance dose

L-carnitine lowers blood cholesterol levels, promotes increased fat metabolism during aerobic exercise (running, swimming and other breathing exercises)