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Wonder how your favorite movie stars seem to have endless energy, never age, and are in great physical shape
However, a 2020 report highlights that further research is necessary to understand the potential role of vitamin B12 in the development of diabetes
Vitamin B12 for hair is particularly important, as your hair follicles depend on the above processes to function properly and sustain healthy hair growth
The British Journal of Nutrition
The longer estimate (30 days) represents the outer limit
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