Within sensible limits, the basics help your body hold its levels: a diet that includes B12 sources if you are not vegan, limiting heavy alcohol use, and not smoking, since both affect how you absorb and store nutrients
Common signs of B12 deficiency include fatigue, weakness, constipation, loss of appetite, and weight loss (NIH, 2020)
Due to arginines positive effects on blood circulation, workout performance and muscle recovery time have been shown to improve while taking arginine, leading to an increase in the rate of fat burning which is extremely effective for weight loss
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Improves brain health