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Aim for products with 3-5g of fibre per serving, or consider adding fibre from whole foods such as fruit or oats if making your own shake

Weight loss with berberine differs by individual, Paulvin says, citing factors such as metabolism, hormone levels, and lifestyle and diet choices

Think of them as two different keys that unlock separate doors to weight loss

And the people that are getting attention, whether its Andrew Huberman or yourself, a lot of people that are just doing evidence based stuff and being really rational about it and thats how theyre getting attention and other people are seeing them and going, I need to dunk on that guy in order to elevate my social profile

This article breaks down where the retatrutide trials stand, what the timeline to approval actually looks like, how it compares to drugs you can already access, and what your options are today if you don't want to wait two years