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A quick search on the internet revealed clinics offering private treatments for people who have not necessarily been diagnosed as being vitamin B12 deficient: $30 for Five Week Wellness Package with Vitamin B6 and B12 Injections at Fit Medical Weight Loss ($150 Value) Here is a London based clinic offering Vita Boost injection injections of vitamins B12 into the body, helping keep energy levels up as well as general well being
As a general rule of thumb, individuals following a vegan diet would definitely benefit from a B12 supplement since they do not consume any animal products of which is the main source for B12 in our diets, says Gans
For instance, whole grains, potatoes, bananas, lentils, chilli peppers, beans, yeast, and molasses are rich sources of these nutrients, as are liver, turkey, and tuna
Vitamin b12 deficiency has been linked to cognitive problems and memory loss in adults
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