Sources Food sources Good sources of -tocopherol include vegetable oils (olive, sunflower, and safflower oils), nuts, seeds, whole grains, avocados, tomatoes, and green leafy vegetables
However, research suggests that maintaining adequate B12 levels may help with weight management by improving energy levels[2] and overall metabolic efficiency[1], particularly for those with a deficiency
They can increase the risk of allergic reactions, infertility, and asthma
However, the mechanisms underlying LOsG-induced prediabetes remain to be revealed
Cell 181 , 905913.e907 (2020)