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Chronic Kidney Disease in the United States, 2023
Improves insulin sensitivity Better insulin sensitivity helps stabilize blood sugar and reduce inflammation, two major drivers of stubborn weight gain
The worst outcome is when weight loss gets treated as the solution to a problem thats actually anatomic
International Journal of Molecular Sciences 25(14)
If you are not on a medication and want metabolic support, the best-evidenced single ingredient is viscous fiber at 10 g or more daily (Ye et al., 2015), with berberine at 900 to 1,500 mg as the second option (Liang et al., 2019)
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