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Park YJ, Ao Z, Kieffer TJ, Chen H, Safikhan N, Thompson DM, et al

As estrogen declines, body-fat distribution shifts from hips and thighs, where fat is relatively protective, to the abdomen, where it becomes visceral fat , the inflammatory type that wraps around internal organs and drives insulin resistance

There are also a few essential nutrients that play a role in natural hormone production in the body, like magnesium, B vitamins, and vitamin D3, so a blood test in combination with a genetic test can identify gene breaks that may make it harder for your body to process these key nutrients into usable forms to aid in that hormone regulation

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[19] US President George W