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Do not exceed the recommended daily serving (2 capsules)
It can affect even very young people
Good carb sources include: Potatoes and sweet potatoes Rice, oats, quinoa, whole grain bread, and whole grain pasta Beans and lentils Fruit Vegetables Lower-sugar yogurt with berries If you're lifting, doing CrossFit, training hard, or trying to maintain muscle, carbs become even more important
Reference the Stark et al
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