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Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast

The benefits of B12 shots may include: an energy boost renewed ability to focus relief from frequent mood changes improved absorption of the vitamin as you age support for good metabolism and weight management essential supplementation if youre someone at risk of B12 deficiency from lifestyle choices or medical conditions And thats only the short list

Remember, the duration of efficacy of a B12 shot is an estimate and varies from person to person

Benefits of Combination Formulations One big plus of polyvitamin-mineral products is they give you lots of nutrients in one dose

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