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Pro tip: Use in the evening, cycle appropriately, and combine with strength training and adequate sleep to amplify natural anabolic signaling

Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis

Frequency: Twice a week Benefits: Weight Loss Appetite Suppression Improves Energy Increases Metabolism Enhances Mood Helps regulate sleep Physician Consent for Treatment: A physician may contact you within 24 hours of purchase if additional information is needed