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It binds to transcobalamin II , helping vitamin B12 reach tissues
You can use B12 injections as a supplement if you feel you are not getting enough vitamin B12 through your food
Results depend heavily on baseline body composition, dietary adherence, exercise programming, sleep quality, stress management, genetic factors, and protocol compliance
B12 is primarily found in animal-based foods such as meat, dairy, and eggs, and is absorbed in the small intestine after binding to a protein