By contrast, maximum blood concentrations following a 0.1 mg/kg oral dose of rapamycin were greater, with a single oral dose or five consecutive daily doses resulting in mean concentrations of 8.39 ng/ml and 5.49 ng/ml, respectively.[51] On the other hand, despite administering rapamycin via intramuscular injections rather than orally, Paoloni et al
I generally recommend starting at 0.25 mg for the first week regardless of injury severity
If you are curious where it fits in your plan, that is a great consultation question
Swallow the entire tablet in one go
Huang L, Lu J, Cerqueira B, Liu Y, Jiang Z, Duong T