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Researchers recognized that post-viral cognitive deficits strongly resemble the neuroinflammation seen in traumatic brain injury (TBI) and post-concussion syndrome

In that sense, it works as a support system , not a standalone solution

The key lies in fiber timing and type: viscous soluble fibers consumed with meals provide maximum glucose-lowering benefits

It also increases GH release from the hypothalamus by stimulating GHRH neurons and suppressing somatostatin tone, creating a multi-level amplification of the GH axis

Typical effective doses range from 400-800mg of EGCG daily, equivalent to roughly 8-16 cups of green tea, which is why supplementation makes more sense than drinking the tea directly