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and "The Menopause Brain" by Lisa Mosconi
Richard Wyse is the director of research and development at the Cure Parkinsons Trust, where he oversees preclinical and clinical research
Dizziness Zinc and B12 help with balance and nutrient absorption, supporting steadier energy and mental clarity
SCFAs attach to immune cells G-protein-coupled receptors (GPCRs), which regulates cytokine production and reduces inflammation
For energy and endurance Recommended dosage: 1,500 to 2,500 mg per day Form: Acetyl L Carnitine Best time to take: Morning or before physical activity For cognitive support Recommended dosage: 500 to 2,000 mg per day Form: Acetyl L Carnitine Best time to take: Morning For recovery and muscle repair Recommended dosage: 2,000 to 4,000 mg per day Form: L Carnitine L-Tartrate Best time to take: Post-workout It is always advisable to start with a lower L Carnitine dosage per day and gradually increase as your body adapts
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