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The even better news: side effects from vitamin B12 supplements are usually mild, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies

Healthcare providers can make Vitamin B12 therapy more effective by watching how patients react to the treatment

In your body, cell energy production and DNA synthesis both rely on Vitamin B12

Some of the most common symptoms are easily confused with general tiredness, diet change, lifestyle change, or weight loss

Negative correlation among vitamin B12 levels, obesity severity and metabolic syndrome in obese children: A case control study The Correct Way to See It On average, people with low B12 are less healthy than people with normal B12 levels