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Over 68 weeks, half of the participants using semaglutide achieved a 15% weight loss, and nearly a third experienced a substantial 20% weight reduction
Heres more on getting enough healthy protein
* **Smaller, Scheduled Meals/Snacks:** Even if not feeling hungry, try to eat small, nutrient-dense meals or snacks on a regular schedule to ensure adequate intake
Each additional kilogram of muscle requires energy to maintain, which means the body consumes more calories at rest
This warning is based on rodent studies showing increased risk, although no clear link has been found in humans
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