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Nutritional Information Food supplements should not be used as a substitute for a varied diet

Severe or persistent side effects are managed by holding or stepping back the dose, not by pushing through

It becomes effective only when these two conditions are met: You are in a calorie deficit (eating fewer calories than you burn) You are doing regular exercise ideally cardio or strength training Think of it like this: L-carnitine is the spark plug but you still need the engine (exercise) and the fuel (proper diet) to make the car move

It serves multiple purposes that we will examine in detail below

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