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Protein: 19g 16
Points in the GLP-1 Companion Programme: Explained Yes, Points can be helpful if youre taking weight-loss medications
This is the gentlest entry point and more achievable than most people realize
Within the central nervous system, B12 is vital for maintaining the myelin sheath that protects nerve fibres and for methylation processes that support neurological function, indirectly affecting neurotransmitters involved in mood regulation
Yu M, Wang R, Pei L, Zhang X, Wei J, Wen Y, et al
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